![]() ![]() Today, peppermint oil supplements are incredibly popular choices for maintaining general health, especially as a natural remedy for the healthy function of the digestive system. This relaxing effect on the stomach can also help to reduce cramping in order to relive the feeling of trapped wind. The use of peppermint oil in the management of irritable bowel syndrome (IBS) has been investigated in many clinical studies due to its relaxing effects on smooth muscle however the evidence supporting this use is unclear. It works by calming the stomach muscles and improving the flow of bile or stomach acid, meaning that food is allowed to pass quickly through the stomach. It is widely recommended for dyspepsia (indigestion) as it can relieve the pain that is often experience in the stomach and upper abdomen. It has been used as a digestive aid since the Ancient Greeks and is still used to ease diarrhoea, indigestion and trapped wind. This makes the oil more effective in reducing pain and discomfort that is associated with IBS. Its benefits to IBS appear to come from the enteric-coated peppermint oil capsules that force the oil to be released in the intestines rather than in the stomach. In many forms, peppermint oil's most prominent benefit is for relieving the symptoms of irritable bowel syndrome (IBS) including flatulence and stomach pains. Put simply, it seems that peppermint oil. Despite its many uses as a flavour, it has a long history of medicinal use and has been used traditionally for centuries, best known for its ability to calm digestive disorders and stomach upsets. Over the course of the past several years, studies have looked at the benefit of peppermint oil in Irritable Bowel Syndrome, functional dyspepsia and. In doing so, it physically prevents the digestive tract from twitching, leading to improvements in the symptoms of IBS. ![]() Peppermint is a well-known flavouring that is popular in confectionary, ice cream, chewing gum and toothpaste and it is also found in cosmetic products like shampoo, soaps and skincare products. The peppermint plant is native to Europe and is now found throughout all regions of the world. The optimal and exact course of IBS management understandably varies from person to person depending on a significant number of contextual factors and may include a wide array of interventions ranging from dietary & supplemental to pharmaceutical and beyond.Īmong these diverse options it does indeed appear that the best available science supports the use of a peppermint oil supplement as a tool to offer short-medium term relief of IBS symptoms and pain.Peppermint is a hybrid mint, crossed between water mint and spearmint. Peppermint oil has generally been found to be well and widely tolerated in the majority of studies with the most common complaint being symptoms of heartburn in a small number of users and often being mild and fleeting. Peppermint oil has not been studied for use as an “on-demand” relief aid, but rather the benefits associated with its use have been observed when it is used in a continuous fashion over a 2-12 week period with most commonly studied adult doses ranging from 50-225 mg per day. ![]() The current scientific consensus appears to be that L-menthol, a bioactive compound found within peppermint oil, interacts with cellular calcium channels and promotes muscle relaxation in the digestive tract – where it may also interact with a number of other components. Let’s take a closer look at some key details around peppermint oil use and efficacy. Their endorsement was guided in part by a comprehensive 2019 meta-analysis published in BMC Complement Altern Med which included a total of 12 studies with over 800 total participants and identified that peppermint oil has been demonstrated across several studies to improve global IBS symptoms more than a placebo treatment. The 2021 American Journal Of Gastroenterology Practice Guidelines For IBS support the use of peppermint to provide relief of IBS symptoms. Given that Irritable Bowel Syndrome (IBS) is both relatively common and often paired with significant quality of life implications, it should come as little surprise that any easily accessible supplement that offers meaningful relief would generate a great deal of public and scientific interest.Īnd that’s precisely where peppermint oil comes into play. Published on Thursday, Augby Andy De SantisĪre you wondering if what you have heard about peppermint oil is too good to be true? ![]()
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